Each unit of 02 During contains 45 grams of carbohydrates (2:1:1.5 ratio) and 343mg of sodium, regardless of form - drink or gel (bar coming soon).
Both the drink and gel contain the exact same nutrients, so you can use either one without changing your planning. Each unit contains 45 grams of carbohydrates in a unique triple-carb 2:1:1.5 ratio, and 343 mg of sodium. The result: sustained energy and hydration throughout your training or race, minimised risk of GI issues, and uncompromised efficiency.
Pre-activity drink
Pre-activity drink
Intra-activity drink
Intra-activity drink
Intra-activity gel
Intra-activity gel
Post-activity drink
Post-activity drink
Keep the system going
One closed system
Both the gel and drink deliver the same formula: 45 g carbohydrate and 343 mg sodium. This ensures easy planning - no adjustments, no surprises.
Fuel to last, not fade
Our triple-carb formula optimises carbohydrate absorption by utilising multiple absorption pathways and optimising osmolarity. This results in more uptake, improved gut comfort, and reliable energy in your longest sessions.
Proven where it counts
Validated in training and racing with elite professionals. Consistent fuelling builds resilience, tested where pace, pressure, and performance converge.
02 During
Key benefits
02 During
Key benefits
Serving elite athletes & teams worldwide.
Light and easy on the stomach with clean, subtle flavours.
Developed with the world's leading universities.
Drink mix (ISO) - 45g CHO (2:1:1.5) & 343 Na⁺
Gel - 45g CHO (2:1:1.5) & 343 Na⁺
How to use & the ecosystem
Get your personalised Fuel & Hydration guide and get your nutrition right. Know exactly when to use each product for your next training session, race or event.
Reviews
Explore the in-depth scientific research that has gone into the development of our products. Gain unlimited access to all 1,128 publications utilised throughout the extensive research process.
More informationPre-activity drink
Pre-activity drink
Intra-activity drink
Intra-activity drink
Intra-activity gel
Intra-activity gel
Post-activity drink
Post-activity drink