Learn more about our products & ingredients

Together with one of the leading knowledge institutions of Europe, we have developed 3 all-inclusive and complementary products for each phase of your training, workout or race.

Before

Pre-activity drink mix

Formulated with nutrients studied for energy metabolism
Structured around high-energy output and endurance protocols
Designed with care; aligning electrolytes, caffeine and amino acids

Ingredients

Energy (CAF) & nitric oxide (NO)

A clean matrix of natural caffeine, guarana extract, and key amino acids - including L-Citrulline and L-Tyrosine.

Each ingredient is selected with intent, shaped by over 9.000 hours of research, and integrated into a formula designed to complement the demands of high-effort sessions.

BCAA & Phe – essential amino acids

01 Before includes branched-chain amino acids and phenylalanine - selected for their place in high-intensity protocols. Each ingredient plays a part in your preparation strategy, with a formulation shaped by the science of timing, structure, and simplicity.

CAF & BCAA - designed for intense sessions

Natural caffeine and BCAA are combined in 01 Before to align with high-output training needs. Each ingredient is selected for its role in structured intake protocols - part of a formulation developed through 9.000 hours of applied research.

Everything you need. Nothing you don’t.

01 Before only contains ergogenic nutrients and in the right proportions. We left out fancy or novelty nutrients. A selection of well-studied nutrients were chosen for their place in pre-high-intensity session strategies.

How to use & the ecosystem

You use 01 Before 30 minutes before high-intensity training sessions or a race. Due to the importance of (quality of) sleep, we don’t recommend using 01 Before after 4 pm.

If you want to know exactly when to use it, try our free Fuel & Hydration guide.

Ingredients

200 mg caffeine (110 mg from green coffee beans and 90 mg from Guarana extract)
19 ug Vitamin D3
1 g L-Phenylalanine
2.15 g L-Citrulline dl-Malate (2:1)
5 g BCAA (2:1:1)
240 mg sodium (Sodium Chloride)

How to use

Add 300 - 620 mL of water, depending on the desired taste.

Mix with a shaker or water bottle.

Use 30-45 minutes before your training or race.

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During

Intra-activity

Three carb sources, one very specific ratio - 2:1:1.5
45 g carbs and 343 mg sodium
Built for consistency. Trusted by elite athletes

Ingredients

Drink mix (ISO) - 45g CHO (2:1:1.5) & 343 Na

A clean intra-activity drink mix delivering 45 g of carbohydrates in a unique 2:1:1.5 ratio, and 343 mg of sodium. Utilising three different carbohydrate sources, maltodextrin, glucose, fructose, and sodium chloride. Suitable for vegetarians and vegans.

What sets it apart
• Clear hourly intake logic
◦ 1 - 2 hour sessions: one unit/hour
◦ 2+ hour sessions: two units/hour
• Includes a mix of fast- and slow-absorbing carbohydrate sources
• Built on a 2:1:1.5 ratio - structured around dual absorption pathways
• Designed for simplicity - no novel fillers or unnecessary complexity
• Isotonic when mixed with 600-700 ml of water
• Third-party tested for quality and composition

Gel - 45g CHO (2:1:1.5) & 343 Na

A clean intra-activity gel delivering 45 g of carbohydrates (2:1:1.5 ratio) and 343 mg of sodium. Formulated with maltodextrin, glucose, fructose, and sodium chloride. Suitable for vegetarians and vegans.

What sets it apart
• Clear hourly intake logic
◦ 1 - 2 hour sessions: one unit/hour
◦ 2+ hour sessions: two units/hour
• Includes a mix of fast- and slow-absorbing carbohydrate sources
• Built on a 2:1:1.5 ratio - structured around dual absorption pathways
• Designed for simplicity - no novel fillers or unnecessary complexity
• Isotonic when mixed with 600-700 ml of water
• Third-party tested for quality and composition

How to use & the ecosystem

The use of 02 During depends on your training duration and intensity:

Less than 1 hour
The body typically has sufficient glycogen stores for activities under an hour, so additional carbohydrate intake isn't necessary. However, for high-intensity sessions (Zone 4/5), consider using 02 During: Drink. Ensure to drink water as required.

1-2 hours
During this period, aim for 45 grams of carbohydrates per hour, equivalent to 1 unit per hour. Remember to monitor hydration and replace electrolytes as needed.

2+ hours
For extended endurance activities, consume two units or 90 grams of carbohydrates per hour.

If you want to know exactly when to use it, try our free Fuel & Hydration guide.

How to use

Mix one serving of the drink mix with 620 mL of water. The gel is consumed as is.

Mix with a shaker or water bottle.

Depending on the duration of your training or race, hourly intake is simple:
<2-hour session: 1 unit per hour (45 g per hour)
>2-hour session: 2 units per hour (90 g per hour)

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After

Post-activity drink mix

Built with a complete matrix of protein, extra amino acids, carbs, magnesium and other micros.
A precisely measured blend to match the nutritional demands that follow intense effort
Water-based and easy to take. Free from fat, lactose and allergens

Ingredients

Protein (Pr) and amino acid blend (BCAA & Leu)

03 After includes a complex amino acid profile - BCAAs, Leucine, and hydrolysed collagen peptides. Formulated to complement the body’s post-session nutrient needs beyond standard protein blends.

Carbohydrate (CHO) and protein pairing (Pr)

03 After includes carbohydrates in the form of maltodextrin, selected to align with protein intake after training. The combination supports a structured approach to post-session fuelling and pairs perfectly with 02 During.

Micronutrient spectrum (Mg, Zn, Fe, Ca, Na⁺)

Formulated with key minerals such as magnesium, zinc, calcium, iron, and sodium - included to match what’s often depleted during sweat-heavy sessions.

Clean, refreshing formulation (LF, GF, allergen-free)

03 After is water-based, lactose-free, gluten-free, and free from allergens. It’s designed for simplicity, clarity, and ease of use - with a clean, refreshing taste.

Benefits 03 After

• 03 After is a recovery mix built with 37 active compounds, each selected with purpose. Nothing random. Nothing redundant.
• Formulated for the moments after, when hydration, carb intake, and protein all matter.
• Includes protein, carbohydrates, sodium, magnesium, calcium, zinc, Iron and other micronutrients.
• Features extra leucine, BCAAs, and collagen peptides.
• Water-based, lactose-free, gluten-free, and free from common allergens.
• Third-party tested for quality and safety• Built to simplify, not stack.

Ingredients

Proteins 21.37 g

Carbohydrates 10 g

Total L-Leucine 3.196 mgSodium (Sodium Chloride) 70 mg

Total EAA 13.9 g

Magnesium 40 mg

25 other minerals and vitamins, including:

Vitamin A (106.7 mcg, 13%), Vitamin D3 (0.7 mcg, 13%), Vitamin E (1.6 mg, 13%), Vitamin K (10.0 mcg, 13%), Vitamin C (75 mg, 94%), Thiamin (B1, 0.1 mg, 13%), Riboflavin (B2, 0.2 mg, 13%), Niacin (B3, 2.12 mg, 13%), Vitamin B6 (0.2 mg, 13%), Folic Acid (B11, 26.7 mcg, 13%), Vitamin B12 (0.32 mcg, 33%), Biotin (6.7 mcg, 13%), Pantothenic Acid (B5, 0.8 mg, 13%), Potassium (267 mg, 13%), Chloride (106.7 mg, 13%), Calcium (112.7 mg, 14%), Phosphorus (92.9 mg, 13%), Iron (1.3 mg, 13%), Zinc (1.3 mg, 13%), Copper (0.1 mg, 13%), Manganese (0.3 mg, 13%), Selenium (7.3 mcg, 13%), Chromium (5.3 mcg, 13%), Iodine (20.0 mcg, 13%), and Molybdenum (6.7 mcg, 13%).

How to use

Add one sachet of 03 After to 620 mL of water.

Mix with a shaker or water bottle.

Use within 30 minutes after your training, workout or race.

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Intro Box

Try for just €24

The Intro box contains:

2 x 01 Before
3 x 02 During: Drink
3 x 02 During: Gel
3 x 03 After

Intro Box €24