Learn more about our products & ingredients

Together with Wageningen University & Research, we have developed 3 all-inclusive and complementary products for each phase of your training, workout or race.

Before

Pre-activity drink mix

Increase energy levels and power output
Lengthen time to exhaustion (TTE)
Improve stroke volume, oxygen consumption and nutrient transportation

Ingredients

Caffeine 200 mg + Guarana extract 900 mg

In 01 Before, we use caffeine from green coffee beans and Guarana extract. The 200 mg equals 2-3 grams per KG/BW

Vitamin D3 - 19 ug

Vitamin D plays a vital role in supporting bone structure and is important for the bodily absorption of both calcium and phosphorus. Vitamin D supports the natural immune system and plays an important role in maintaining strong muscles.

Additional Phenylalanine 1 g

Phenylalanine is one of the 9 essential amino acids (protein building blocks) and is not produced by the body itself. Also, Phenylalanine is commonly found in dairy products, legumes and avocados.
Phenylalanine is necessary for the production of the neurotransmitters dopamine, adrenaline and noradrenaline in the brain.

L-Citruline dl-Malate (2:1) 2.15 g

L-Citrulline dl-Malate is an amino acid that is gradually converted in the body into L-arginine, the amino acid from which enzymes release nitric oxide (NO).

BCAA (2:1:1) 5 g

BCAA consist of three essential amino acids: Leucine, Isoleucine and Valine. These occur in certain proteins, which in turn are important for building & protecting muscle mass.

Sodium (Sodium Chloride) 240 mg

How to use

Add 300 - 620 mL of water, depending on the desired taste.

Mix with a shaker or water bottle.

Use 30-45 minutes before your training or race.

Shop 01 Before

During

Intra-activity drink mix & Gel

Both fast and prolonged energy and improved absorption
45 g of carbohydrates and 343 mg of sodium per drink mix
Minimises stomach and gut issues due to 2:1:1.5 maltodextrin-to-glucose-to-fructose ratio

Ingredients

Carbohydrates (2:1:1.5) 45 g

Since carbohydrates are the main energy source during exercise, the main ingredient of our during sports supplement should be carbohydrates. 02 During contains a mixture of different carbohydrate sources as this enables athletes to absorb and burn more fuel during exercise. Under normal circumstances, glucose uptake is limited to approximately 60 g per hour. The intake of multiple carbohydrate sources, like fructose, elevates carbohydrate absorption in the intestine up to 90 g. per hour. Furthermore, the use of multiple carbohydrate sources makes GI issues to be a thing of the past.

The ratio maltodextrin:glucose:fructose of 2:1:1.5 has been shown to elevate the rate of appearance of systemic glucose/lactate compared to the isocaloric amount of glucose only.

Sodium (Sodium Chloride) 343 mg

Sodium is the main electrolyte lost in sweat and the only electrolyte to impact performance during exercise. Other electrolytes (potassium, calcium, magnesium) are also lost in sweat, but in minimal quantities, and don't need to be replenished during activity.

The recommendation is to consume a sports drink with 0.5 – 0.7 g/L sodium for shorter than three hours and 0.7 – 1 g/L sodium for exercise sessions lasting longer than three hours. 02 During, contains a sodium concentration of 0.7 g/L. To one serving of 49 g, 620 mL of water should be added. It is strongly suggested to add sodium in the form of NaCl. One serving, therefore, contains 870 mg of NaCl salt / 343 mg of sodium.

Hydration

Losing fluids through sweating can lead to dehydration, which impairs performance. It's crucial for athletes to remain hydrated by consuming liquids before, during, and after their activities.

Dehydration can cause muscle cramps and diminished performance if an athlete isn't adequately hydrated during their exercise. Ensure you mix 02 During with enough water, ideally 600-700 ml.

Insufficient hydration during sports can have various adverse effects. One primary concern is the loss of sodium through perspiration. Sodium is vital for maintaining the body's fluid balance and muscle function. A deficiency in sodium can result in hyponatremia, a condition where the blood's sodium levels become too low. This can lead to symptoms like nausea, headaches, weakness, cramps and gut issues.

Furthermore, carbohydrates play a pivotal role as an energy source during physical activities. Without adequate carbohydrate intake, an athlete can experience rapid fatigue, negatively impacting performance. The body relies on carbohydrates to replenish glycogen, the primary energy storage in muscles. A lack of glycogen can result in fatigue, reduced muscle strength, and decreased endurance.

In conclusion, it's essential for athletes to drink sufficiently and pay attention to their sodium and carbohydrate intake during sports to ensure peak performance and avoid potential health risks. To rely solely on gels, with some sips of water here and there, is not a good idea.

How to use

Mix one serving of the drink mix with 620 mL of water. The gel is consumed as is.

Mix with a shaker or water bottle.

Depending on the duration of your training or race, hourly intake is simple:
<2-hour session: 1 unit per hour (45 g per hour)
>2-hour session: 2 units per hour (90 g per hour)

Shop 02 During

After

Post-activity drink mix

Improving both muscle recovery and recovery of tendons, joints and ligaments.
Complexly weighed set of ingredients, improving full body recovery and restoring glycogen levels.
Easy-to-drink & digest water-based formula without fat, lactose or other allergens.

Ingredients

Proteins 21.37 g

Post-activity, the body needs protein in order to recover and rebuild itself. Collagen peptides are a kind of protein in which the amino acids; Glycine, Lysine & Proline occur in high values. 03 After contains 21.37 grams of protein with extra BCAA and L-Leucine. Therefore, the proteins we use in 03 After promote muscle growth and stimulate (fat-free) muscle mass.

Collagen is one of the most important and most common building blocks for your bones, muscles, tendons and connective tissue in your body. The collagen peptides in 03 After are very similar to the body's own collagen. In addition, the added vitamin C contributes to the maintenance of healthy cartilage and strong bones.

Collagen peptides have another unique quality: the protein strands that make up collagen have already been taken apart and separated into directly absorbable amino acids. This way, they can be directly absorbed by the cell without the intervention of digestion. The resilience and thus the absorbability of the collagen peptides is therefore high."

Carbohydrates 10 g

Carbohydrates, including sugars such as glucose, are an important source of energy for the body. In fact, during intensive strength and endurance sports, stored carbohydrates in the muscles -also called muscle glycogen- are the main source of energy for the muscles. After intensive training, the glycogen stores in the body are largely depleted. Research has shown that a non-optimal amount of glycogen in the muscles decreases performance during training. In order to be able to perform optimally during your next training, it is crucial to replenish the glycogen stores in the muscles in time after a heavy training. The most efficient way to do this is right after exercise, as this is when the body makes the most of dietary carbohydrates to replenish the body’s glycogen stores.

In addition, carbohydrates contribute to the recovery of normal muscle function after an intensive and/or prolonged exercise that leads to muscle fatigue and depletion of the glycogen stores in muscles.*

Total L-Leucine 3.196 mg

L-Leucine, one of the nine Essential Amino Acids (EAAs), holds a unique position in the realm of amino acid metabolism. It is not just a building block for proteins but also a critical regulator of various physiological processes.

03 After provides 3.196 mg of L-Leucine. Here's a brief insight into its significance:

Muscle protein synthesis (MPS) activation: L-Leucine is renowned for its ability to activate the mTOR pathway, a central regulator of cell growth and muscle protein synthesis. This makes it especially vital for muscle recovery and growth post-exertion.
Energy production: During periods of physical stress or fasting, L-Leucine can be metabolized to produce energy, supporting endurance and stamina.
Support in muscle preservation: L-Leucine plays a role in preventing muscle protein breakdown, making it essential for maintaining muscle mass, especially in periods of caloric restriction or inactivity.
Neurotransmitter regulation: Beyond its muscular roles, L-Leucine aids in the production of neurotransmitters, ensuring optimal brain function and communication.

Understanding the multifaceted role of L-Leucine in human physiology is crucial. Our product is formulated to deliver this amino acid in a concentration that supports both muscular and overall health.

Sodium (Sodium Chloride) 70 mg

Sodium is the main electrolyte lost in sweat and the only electrolyte to enhance performance during exercise. Other electrolytes (potassium, calcium, magnesium) are also lost in sweat, but in minimal quantities. A healthy diet is needed to keep these electrolyte concentrations at desired levels in the body.
The recommendation is to consume a sports drink with 0.5 – 0.7 g/L 59 sodium for shorter than three hours and 0.7 – 1 g/L sodium for exercise sessions lasting longer than three hours. In 02 During, we suggest adding a sodium concentration of 0.7 g/L. To one serving of 49 g, 620 mL of water should be added, so one serving should contain 0.35 g of sodium. It is strongly suggested to add sodium in the form of NaCl. One serving, therefore, contains 870 mg of NaCl salt.

Total EAA 13.9 g

03 After delivers a substantial 13.9 g of EAAs, ensuring a comprehensive amino acid profile. Here's a brief overview of the significance of this composition:

Complete protein source: Providing all nine EAAs ensures a complete protein profile, vital for muscle repair, growth, and various bodily functions.

Muscle protein synthesis (MPS): EAAs, particularly leucine, play a crucial role in initiating the process of muscle protein synthesis. This process is fundamental for muscle tissue repair and growth, especially post-physical activity.

Physiological role: Beyond their role in muscle repair, EAAs are intricately involved in numerous physiological processes. This includes, but is not limited to, enzyme function, hormone production, and neurotransmitter regulation.

Optimal recovery: A comprehensive EAA profile can potentially expedite post-activity recovery by directly contributing to muscle tissue repair and other essential bodily functions.

It's imperative to understand the role of EAAs in human physiology, and our product aims to deliver these vital amino acids in an optimal quantity, supporting overall health and muscular function.

26 vitamins and minerals

"Vitamins are micronutrients that cannot be produced by your body but are essential to support your health. Vitamins B1, B2, B3, B5 and B12 are not a direct source of energy but are crucial for energy metabolism. The metabolic processes in your body increase during physical exertion, hence the importance. Minerals cannot be produced by the body itself and do not provide energy by themselves, but support your natural energy levels. The minerals your body needs include calcium, magnesium, phosphorus, potassium, sodium and chlorine.

1. Vitamin A 106,7 mcg (13%*),
2. Vitamin D3 0,7 mcg (13%*),
3. Vitamin E 1,6 mg (13%*),
4. Vitamin K 10,0 mcg (13%*),
5. Vitamin C 75 mg (94%*) ,
6. Thiamin (B1) 0,1 mg (13%*),
7. Riboflavin (B2) 0,2 mg (13%*),
8. Niacin (B3) 2,12 mg (13%*),
9. Vitamin B6 0,2 mg (13%*),
10. Folic acid (B11) 26,7 mcg (13%*),
11. Vitamin B12 0,32 mcg (33%*),
12. Biotin 6,7 mcg (13%*),
13. Pantothenic acid (B5) 0,8 mg (13%*),
14. Kalium 267 mg (13%*),
15. Chloride 106,7 mg (13%*),
16. Calcium 112,7 mg (14%*),
17. Phosphorus 92,9 mg (13%*),
18. Magnesium 50,0 mg (13%*)
19. Iron 1,3 mg (13%*),
20. Zinc 1,3 mg (13%*),
21. Copper 0,1 mg (13%*),
22. Manganese 0,3 mg (13%*),
23. Selenium 7,3 mcg (13%*),
24. Chronium 5,3 mcg (13%*)
25. Iodine 20,0 mcg (13%*),
26. Molybdeen 6,7 mcg (13%*)"

How to use

Add one sachet of 03 After to 620 mL of water.

Mix with a shaker or water bottle.

Use within 30 minutes after your training, workout or race.

Shop 03 After

Nourish your
inner warrior

Try the Intro Box

Intro box contains:

2 x 01 Before
3 x 02 During: Drink mix
1 x 02 During: Gel
3 x 03 After

Try our Intro Box

Learn more about our products & ingredients

Before

During

After

Nourish your inner warrior

Try the Intro Box

Nourish your
inner warrior