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Gert Martin Gravel cycling, running
A complete Before, During and After system. Steady energy, high-carb fuelling and fast recovery, made easier to execute.
Reviews (671)
Reviews (671)
Gert Martin Gravel cycling, running
JP Cycling
Herman Lage Cycling
Germen Triathlon
Aitor Cycling
David losse Running, HIIT and cycling
Ben Ultrarunning
Michiel Running, weightlifting, endurance sport
Willem Running
nijs enduro mountain biking
Executing your fuelling plan fails under stress. So, improving your performance doesn't require more products, it requires those decisions to be removed. We did exactly that. This is one formula per phase: Before, During, After.
Nothing to remember. Nothing to recalculate. Nothing to choose. Every decision, already made. All that's left is to focus on the race.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula. One drink.
30 minutes before. Set before you move.
Caffeine (200mg), electrolytes, amino acids
One formula. A drink or gel.
The form can change. The fuel doesn't.
Carbs (45g), sodium (343mg), 2:1:1.5 ratio
One formula. One drink.
30 minutes after. You stop, recovery starts.
Proteins (21g), carbs (10g), micronutrients (26)
Get your personalised fuel protocol. Remove every decision from your next training session, race or event.
Quality
Value for money
Gert Martin Gravel cycling, running
After years of using various sports nutrition products with good and less good experiences (from good taste but doing nothing (muscle soreness in the days afterwards), to a nasty taste / stomach problems during/after exercising but still good nutrition), I’ve finally found good sports nutrition with good flavours and noticeably good results (no more muscle soreness/cramps after exercising or stomach problems during/after exercising from taking it). Sometimes I try something different/new again, but I always come back. It isn’t cheap, but I haven’t found anything better at a lower price yet.
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Joost
Ran a marathon with it. Works really well, and is tasty too.
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JP Cycling
I’m very pleased with the products. Both the absorption and the flavour are top-notch. The price is high, though, so I don’t always use it, only for the most important training sessions and races.
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Broos Carl Cycling
I’ve been using the before drink for several years now, especially for longer efforts or tough bike rides. The taste is fairly neutral and remains fine even after using it several times. It’s easy to take with you if you have to ride somewhere or if you’re going on holiday. As it’s a single dose, it’s difficult to get the amount wrong (compared with other products that come in a tub). Once on the bike, I feel that I get energy quickly and a boost for the first few hours; your focus is simply better.
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Herman Lage Cycling
Great energy gel, gives you energy quickly and is gentle on the stomach and intestines
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