01 Before
One formula. One drink.
30 minutes before. Set before you move.
Caffeine (200mg), electrolytes, amino acids
The During Drink delivers the same fixed dose as the gel - 45g carbohydrates, 343mg sodium. Switch formats mid-race, mix them across sessions, and your intake stays identical. There's nothing to recalculate and nothing to adjust, because the protocol already made that decision for you.
The 2:1:1.5 triple-source carbohydrate ratio - maltodextrin, glucose, fructose - works by saturating multiple absorption pathways at the same time rather than competing for one. That means more carbohydrates absorbed, less pressure on your gut, and energy output that holds steady from the first hour through the last.
Every formula was developed and tested with elite endurance athletes in real training and race conditions. Not in a lab chasing optimal numbers, but on courses and in sessions where fatigue is real and fuelling has to hold without any thinking involved.
When brands expand the number of options, the athlete carries the complexity - mixing, combining, calculating, adjusting. When on the move and fatigued, that calculation fails.
Our protocol fixes that, so there's nothing to manage, and execution stays exactly as planned.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula. One drink.
30 minutes before. Set before you move.
Caffeine (200mg), electrolytes, amino acids
One formula. A drink or gel.
The form can change. The fuel doesn't.
Carbs (45g), sodium (343mg), 2:1:1.5 ratio
One formula. One drink.
30 minutes after. You stop, recovery starts.
Proteins (21g), carbs (10g), micronutrients (26)
Explore the science behind our products and get access to all 1.128 publications used during our research & development
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