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A complete marathon fuel & hydration guide

09-02-2024
Histoire en vedette
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A complete marathon fuel & hydration guide

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University

02 During: Gel - Explained and compared

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University

What are carbohydrates and how do they work?

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University

An IRONMAN Fuel & Hydration Guide

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University

Warrior: Piotr Havik

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Warriors

Warrior: Paul Meijer

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Warriors

How Do BCAAs Enhance Athletic Performance and Reduce Fatigue?

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Warrior: Dylan Vos

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Warriors

Six challenges athletes face and how to overcome them.

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Warrior: Bas Diederen

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Basic Exercise Physiology: Gastrointestinal (GI) tract

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Science. Water and electrolytes: before, during and after excersise

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Warrior: Keitharo Oosterwolde

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Warrior: Job Geerds

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Warrior: Ella Grapperhaus

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Warrior: Hung Nguyen

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Warrior: Mohamed Attaibi

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Movement & mobility: hang

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Movement & mobility: play

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Movement & mobility: breath

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Warrior: Bart Weling

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Warrior: Levi Vloet

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Warrior: Kas Haverkort

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Partner: Regreener

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Nike and Victus teamed up at JDI Day

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The BEAT x Victus podcast

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Warrior: Wilco Dekker

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Warriors

Warrior: Floris Wondergem

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03 After - Protein: value for athletes

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01 Before - Sodium chloride: what is it and how does it work in the body?

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03 After - Protein: why you shouldn't take them during exercise

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03 After - Protein: post-workout timing & requirements

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01 Before - Vitamin D: what is it and how does it work in the body?

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02 During - Drink mix, bar or gel: which is the best during training?

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03 After - The relevance of amino acids

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Why L-Citruline-DL-Malate 2:1 in 01 Before?

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02 During vs Maurten, SIS, Tailwind & Isostar

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02 During - Do all athletes benefit from an intra-activity product?

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03 After - Co-interaction between protein and carbohydrates.

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01 Before - Why caffeine in Energy Water?

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02 During - Why extra vitamins and minerals are not necessary intra-activity

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03 After - Collagen on muscle protein synthesis

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03 After - Effects of collagen supplementation on muscle strength and more

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Why BCAAs in 01 Before?

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01 Before - Caffeine: evidence, dose & side-effects

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02 During - Carbohydrates during exercise: everything you need to know

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03 After - An introduction to collagen

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01 Before - BCAA and their effect on your sports performance

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02 During - Water & electrolytes during exercise: everything you need to know

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01 Before - What is l-phenylalanine?

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03 After - Collagen peptides and muscle function

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01 Before - the effects of L-Citrulline on your sports performance

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