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The protocol planner
Map out exactly when to use what and why.
Sex
Age30yr
Weight75kg
Sport
Run
Bike
Triathlon
Intensity
EasyZ1–2
ModerateZ3
HardZ4
IntervalCreate training
Race
Advanced settings
Pre-filled for trained endurance athletes. Adjust if you know your values.
Max HR192bpm
Avg HR during session138bpm
Kcal total
-kcal
CHO burn
-g/h
Min. CHO
-g/h
Select sport and intensity to calculate your protocol
Your protocol
Protocol timeline
Detailed timeline
How to use our products
Coach
Energy balance
Detail
Based on Keytel et al. (2005) · RER substrate partitioning · Cumulative glycogen balance · Victus Fuel Lab Beta
Protocol details
Your discount code
Use this code at checkout for 15% off your order, with free shipping included.