The 30 minutes after a session are when your body is most receptive to recovery. Most athletes either miss that window or cobble together multiple products to cover it. 03 After is built for that moment — 21g of protein, 3.2g of leucine, 10g of carbohydrates, electrolytes, vitamins and minerals. Thirty-seven nutrients in one sachet. No thick shake, lactose-free and doping-tested. The closing step in the Fuel Protocol.