More energy, delayed central fatigue, improved transportation of oxygen, improved accuracy, improved power output, and an increase in (size of) muscle fibres type II. 01 Before consists of a carefully balanced blend of nutrients that enhance your overall performance intra-activity. The composition of 01 Before provides the right amount of energy and focus that you maintain throughout your workout, and without crashing afterwards.
01 Before is used by numerous professional athletes and only consists of nutrients that are proven to be beneficial to your performance.
Mix with 600 ml. of water and use 30 minutes before.
In 01 Before, we use natural caffeine from green coffee beans and Guarana extract. The 200 mg of caffeine is roughly equivalent to 2 cups of coffee.
Vitamin D3 - 19 ug
Vitamin D plays a vital role in supporting bone structure and is important for the bodily absorption of both calcium and phosphorus. Vitamin D supports the natural immune system and plays an important role in maintaining strong muscles.
Phenylalanine 1 gr.
Phenylalanine is one of the 9 essential amino acids (protein building blocks) and is not produced by the body itself. Also, Phenylalanine is commonly found in dairy products, legumes and avocados. Phenylalanine is necessary for the production of the neurotransmitters dopamine, adrenaline and noradrenaline in the brain.
L-Citruline dl-Malate (2:1) 2.15 gr.
L-Citrulline dl-Malate is an amino acid that is gradually converted in the body into L-arginine, the amino acid from which enzymes release nitric oxide (NO).
BCAA (2:1:1) 5 gr.
BCAA consist of three essential amino acids: Leucine, Isoleucine and Valine. These occur in certain proteins, which in turn are important for building & protecting muscle mass.
Electrolytes: Sodium (NaCI) 0.6 gr.
Sodium is the main electrolyte lost with sweat and the only electrolyte to enhance performance during exercise. Other electrolytes (potassium, calcium, magnesium) are also lost in sweat, but in minimal quantities. A healthy diet is needed to keep these electrolyte concentrations at desired levels in the body. The recommendation is to consume a sports drink with 0.5 – 0.7 g/L sodium for shorter than three hours and 0.7 – 1 g/L sodium for exercise sessions lasting longer than three hours.
How to use
Add 500 - 700 ml of water, depending on the desired taste.